Just For The Health of It invites Aly Downs, speaker on coping with stress

Just For The Health of It is welcoming Aly Downs as its next guest speaker on Nov. 10 in Mott, N.D. Downs’ presentation is titled “Coping with Stress, Crowning Your Health.”

Just For The Health of It (RGB)

By COLE BENZ | Herald Editor | cbenz@countrymedia.net

Just For The Health of It is welcoming Aly Downs as its next guest speaker on Nov. 10 in Mott, N.D. Downs’ presentation is titled “Coping with Stress, Crowning Your Health.”

With the holidays coming up and stress levels rising, Holly Ottmar and her board thought it would be a good time to invite a speaker that covers such a serious topic as it relates to one’s overall health and well being.

“With the upcoming holidays, I know that a lot of people deal with just a little extra stress, and we just felt like this would be a really good time to get people thinking about what it is that’s causing it, and how they can get a handle on it,” Ottmar said.

Downs, 2013 Mrs. North Dakota, covers the topic of utilizing good coping skills. Through her presentation she charges the audience to invest in positive coping skills and stress prevention techniques for a better, higher quality of living.

Graduating with a Masters of Occupational Therapy from the University of North Dakota, she has experience in mental health and addictions.

She has been doing her work for the past five years and recently was a speaker at the Bismarck Women’s Health Conference.

The event will be hosted in Mott at Just For The Health of It on Nov. 10 at 6:30 p.m. There is no admission fee, however Just For The Health of It appreciates free will offerings so they can continue to host events and learning sessions.

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